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5 Tips to Get Your Body Moving in Winter

Now we are coming into winter, the days are short and dark, and just getting out of bed can feel like an impossible mission when it is so cold outside, and so comfy in our warm beds. Faye from Mama Movement has given us 5 of her personal and practical tips to get your body moving in winter!

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Brag about yourself!

I don't think we talk about how awesome we are. Maybe on the odd occasion but not nearly as often as we should. We talk about how amazing our kids are, how amazing our friends and other family members, but when was the last time you told someone how amazing you were!

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