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What if you didn't take your phone to bed?

Does anybody else get stuck into the TikTok whole before bed? You know the one, where you swipe and swipe and just can't stop. It may not be TikTok, for you it could be Instagram or Facebook even. I think you know the one I'm talking about. Our mobile really is our trusty side kick, much like mans best friend. Always there waiting for us, only this time it's under our pillow or on our night stand. You know, just in case we need to make that random 1 am phone call or on the off chance that we get the urge to send a text or an email. All at a moments notice, all within reach. Guilty! I am...

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